Start to separate out the “you” who is watching and hearing the thoughts, from your thoughts and feelings. You are the observer of thoughts and feelings, the consciousness and stillness behind the activity of mind. By maintaining attention in the now, it allows you greater freedom, awareness and choice about who you are, and how you move through the world.

In my business, we talk a lot about changing unwanted habits, achieving goals, and living the life you’ve dreamed about. That’s all well and good, but is there another way? What does it really mean to be spiritual?

SLEEP DEEP! Physical pain, emotional baggage, mind chatter, and today’s busy lifestyle can all lead to disturbed slumber. Hypnosis can help you to re-learn and re-program healthy, natural sleep habits. Establish good sleep hygiene, explore unresolved emotional issues, and allow the mind to release the body to rejuvenating sleep. Train your body to sleep easily, naturally, peacefully.  No drugs required. “A recent clinical review of...

The Power of Now by Eckhart Tolle is one of my favorite books, and a very useful and helpful companion on my spiritual journey. In some ways it’s so simple: he says the same thing over and over again. Yet at the same time, so profound! and the hardest thing to do: to stay present in your own life, to be in your body and in the now for the majority of the time.

  I was thinking about essential attitudes and practices for daily peace, spiritual growth and constant contact with your Spirit/Source.  Here’s what I came up with: 1- Gratitude.   Gratitude is the energy of love.  It fills up the empty places and cheers you up! 2- Acceptance.   This is what is.  Acceptance creates sanity, and allows you to make good decisions. It nurtures trust. 3- Surrender.  This is what is, but I didn’t...