Physical pain, emotional baggage, mind chatter, and today’s busy lifestyle can all lead to disturbed slumber. Hypnosis can help you to re-learn and re-program healthy, natural sleep habits. Establish good sleep hygiene, explore unresolved emotional issues, and allow the mind to release the body to rejuvenating sleep. Train your body to sleep easily, naturally, peacefully. No drugs required.
“A recent clinical review of hypnosis and relaxation therapies looked at the existing research on hypnosis and concluded that hypnosis is proven to be effective in treating insomnia.”British Medical Journal
If you’re ready for a good night’s sleep, call 303-790-1285 to speak with Mary today or click here to set up your sleep appointment.