Welcome to a new year and the chance to reinvent yourself.  Time to wake up and take an honest look at your life.  What’s working?  What’s not?  Then why do you keep doing it?   My job and passion is to help people begin to understand who they are and who they “think” they are.   You may be surprised at the thoughts and beliefs that are running around in your mind.  All day.  Every day.  Experts say we have 50,000 to 80,...

I’m always curious to see who will “do it” and who will be stuck in old behaviors, beliefs and attitudes after one of our sessions. Why do some people achieve their goals and others struggle endlessly? I believe success is available to all. No one is smarter, better, brighter, or more deserving. The universe looks with kind and gracious eyes on all.  So what’s the catch?  So many times I’ve seen clients coming in to a session...

Relationships are the cornerstone of our lives.  They give our lives meaning, purpose, intimacy and happiness. Improve the relationships you already have, or create a new one.  Learn how to come together, communicate effectively and deepen your understanding of yourself and your loved ones. If you are seeking romantic connection, learn how to call in “the one.” Release emotional blocks and limiting beliefs that keep you stuck in unhealthy,...

What Happen’s Next? Ah, a fresh new year.  A time of new beginnings, letting go and fresh starts.  Have you made your list of New Year’s Resolutions?  Perhaps don’t call it resolutions.   They tend to fade as time goes by.  Maybe call the list, “This is who I am now.”   This is who I am, this is what I do, and this is what’s important to me.  For me, want and should are miles apart.  One has energy,...

Post Traumatic Stress Disorder is an anxiety disorder that may occur after experiencing or witnessing a life-threatening event such as a car accident, military service, personal assault or natural disaster. Symptoms of PTSD are: Recurring nightmares Persistent fearful thoughts, reliving traumatic event Anxiety, irritability, mood swings Disturbed sleep Hypervigilance – being “on guard” all the time Difficulty focusing,...