Hypnotherapy and Permanent Weight Loss

How many new diet books do we need? And who wants to live on pineapple or grapefruit for the rest of their lives?

The real secret to losing weight and keeping it off is found within your own mind. Your subconscious mind, that is. We all know on a conscious level you want to lose weight. But what does your subconscious mind have to say about that? Your subconscious mind is the storage facility for every memory, every thought, every decision you’ve ever made. Its job is to protect you. And if your subconscious mind holds the belief that being fat keeps you safe, or makes you strong, or is somehow genetically inevitable, all your efforts on a conscious level will be blocked. In a contest between conscious desires and subconscious beliefs, your subconscious mind wins hands down.

Through the use of hypnosis, you can access your subconscious mind and discover what ideas you hold about being overweight. If letting go of the weight is seen as a threat or somehow dangerous to you, you can analyze those thoughts, process them and decide if they still serve you. If not, you can reprogram your subconscious mind so that both your conscious mind and subconscious mind are in agreement. If the agreement is that losing the weight will make you a happier, healthier, more attractive individual, then you will be successful in attaining your goal. You can program your mind with the perfect diet and exercise program for you. Plus, because your mind is now working with you to reach your goal, you are instructing your body to let go of the excess weight and find the ideal weight for your height and frame. Visualization, suggestion therapy and analysis are all employed to reinforce and support this new vision of you.

You can have the body you want, but it takes time and commitment. Ask yourself, am I worth it? If the answer is yes, you’ve taken the first step to achieving your ideal body, a body you can be happy with for the rest of your life.

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