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Study shows hypnotism is an effective smoking-cessation technique.
By Lindsay Chura, U.S. News & World Report
Smokers trying to quit sometimes use nicotine patches to fight their tobacco dependence. But patches don’t work for
everyone. Research suggests that patches might be made more effective if used in combination with hypnosis, just as they
tend to work better when used in conjunction with professional counseling. A study showed hypnotherapy to be as effective
as standard behavioral counseling when combined with nicotine patches in helping smokers to quit and stay off cigarettes for one year.
"This study provides much-needed evidence that hypnosis is indeed a very helpful treatment," says lead author Timothy Carmody.
During hypnotherapy, Carmody explained, patients are coaxed into a relaxed state and then provided with a series of skills
for coping with withdrawal symptoms and the urge to smoke. Patients are given an audiotape of this training to reinforce these
messages at home, and over time it is hoped they will gain increased confidence in their ability to stay off cigarettes for the long term.
Hypnotherapy is one of many alternative therapies gaining wider acceptance at some of the nation’s best hospitals and
medical research institutes.
The study, conducted at the San Francisco VA Medical Center and the University of California-San Francisco, was published in
the May 2008 issue of Nicotine & Tobacco Research. A total of 286 participants were randomly divided and received either hypnosis
or standard behavioral counseling aimed at smoking cessation. During standard behavioral counseling, patient and counselor discussed
the dangers of smoking and the benefits of quitting. Participants in both groups were seen for two 60-minute sessions and received
three 20-minute follow-up calls to reinforce the messages discussed in either the hypnosis or behavioral counseling treatment sessions.
Hypnosis was particularly helpful for would-be quitters who reported a history of depression. That finding suggests that smokers who
have struggled with depression—or perhaps with other psychiatric conditions, Carmody says—might someday receive hypnosis as part
of the quitting process.
Brian Hitsman, assistant professor of preventive medicine at Northwestern University’s Feinberg School of Medicine, called the
results encouraging and added that the hypnotic intervention evaluated in the study may have the potential to serve as another
nonpharmacological treatment option in addition to standard counseling. But Hitsman emphasized that hypnosis may boost smoking
cessation rates only when combined with nicotine patch therapy. "This study says nothing about the potential effect of the
hypnosis intervention in the absence of a nicotine patch," he said.
What lies ahead for the field of smoking cessation? An important focus will be to evaluate the extent to which the effectiveness of
hypnosis or behavioral counseling can be improved if patients remain on them long term (more than 12 months), Hitsman explained. He
takes the perspective that nicotine dependence should be treated more like a chronic medical condition, much like the approach taken
in the management of diabetes. "For most people, smoking begins in adolescence and persists across the life span, with multiple
periods of remission and relapse. Acute care is the current model, with treatments typically given up to 12 weeks. For many, successful
cessation will require ongoing intervention."
According to statistics released by the Centers for Disease Control and Prevention, more than 45 million people in the United States
smoke. Despite antismoking ad campaigns blanketing the country, cigarette use remains the leading preventable cause of death in
the United States, accounting for 1 death in 5. Smoking claims 438,000 lives each year. Kentucky, West Virginia, Oklahoma and Mississippi
top the list of states with the highest prevalence of current smokers, while Utah, California and Idaho have the lowest percentages of
smokers lighting up in the nation.
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