Holistic Healing From The Inside Out
Welcome to my website!
The techniques and methods I utilize are gaining popularity and exposure in the field of psychotherapy and mind/body/spirit wellness.
Mindfulness, visualization and imagery, and somatic experiencing are useful to help my clients become present in the moment and aware of what’s going on in their bodies. Mindfulness is defined as present moment awareness with acceptance. Just noticing thoughts and feelings can create change through pure awareness and acceptance.
Imagery is a great relaxation technique, anytime and anywhere. Creating images in your mind of your favorite place, or your body healthy and strong, will create a healthful and soothing response in your body.
Somatic experiencing is an excellent way to discharge destructive energy held in the body from trauma. Tune in to sensations in your body, and allow emotions to release naturally and easily. Bring your body back to balance and calm.
Join me for my next event, Meditate and Lose Weight! May 15th from 7:00 – 9:00 Cost- $20
We will discuss emotional eating, loving our bodies and how to create and sustain healthy habits. Oprah pick, Women Food and God by Geneen Roth will be utilized.
check out http://www.meetup.com/Littleton-Illumination-Group/
|Are you ready to Lose Weight, Improve Sleep, Relieve Stress, Overcome Depression, Gain Confidence, Create Loving Relationships, Change Careers, Clear Trauma and Find Your Inner Calm?When you’re ready to make a change in your life, help is available. I’m here to support you and guide you in achieving your goals and fulfilling your dreams. I combine a variety of techniques and interventions for effective and efficient relief from unwanted habits, feelings and behaviors. Our sessions together include: visualization and affirmations, inner child healing, regression therapy, NLP, meditation and mindfulness, past-life regression and spiritual guidance. Explore the possibilities of a whole new you and start living your new life today.
I’m available Monday through Saturday for private office sessions or telephone counseling sessions, local and long distance.
I look forward to talking to you. Call 303-790-1285.
I employ various interventions and techniques including:
Meditation & Mindfulness Practices – Regression Therapy – Inner Child Therapy – NLP – Past Life Therapy – Visualization and Affirmations – Spiritual Guidance - Grief and Loss Therapy
My Services Include: